The positive aspects of Taiji can be traced back to its specific character as f. e. the execises require full concentration while the mind is not deflected by anything and all movements are done slowly and are floating in a continous way as well as natural breathing is necessary. Some parts of the exercises are done while breathing into the stomach. Breath is in rhythmic harmony tothe movements of the body.

From the viewpoint of sport ’s medicine Taiji is an important way of prevention and treatment of diseases. As both body and mind are demanded at the same time, these exercises stimulate the cortex by activating some parts of the brain and by retarding other parts. This allows the brain to relax and stops the tension on the cortex which is provoqued by different bad influences.

Therefore this sport is part of the healing process of different diseases of nerves and soul. However Taiji is not a mysterious panacea against diseases. But even for beginners it is more than evident that Taiji requires the whole body – active and passive. While doing the exercises the muscles are worked on a pleasant way, and going from tension to relaxation especially the muscles in the legs are required by flexing and stretching.

Taiji is an excellent way of strengthening the bones and – as a consequence – to prevent from atrophy. The flexibility of the whole body is trained by the smooth movements. This is the reason why pliability of the joints and the flexibility of the muscles is held up and /or improved.