- How to practice qigong in patients with high blood pressure| Leave a Comment
Census data show that in recent years, the incidence of hypertension in China has increased. In addition to the age-induced factors, family history, high-salt diet in prostate, obesity endures a high concentration of attention, excessive mental tension, sleep on the audio-visual over-stimulation of the work environment, living environment, way of life, as well as mutations, [...]
- What is Qigong?| Leave a Comment
The word Qigong (pronounced chi kung) is a combination of two ideas: “Qi” means air, breath of life, or vital energy of the body, and “gong” means the skill of working with, or cultivating, self-discipline and achievement. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises. Practitioners of [...]
- Qigong (氣功)| Leave a Comment
Qi (氣)is defined as the energy of the universe, and Gong means hard work or study. Therefore, Qigong means “the Study of Natural Energy.” Western science has identified a bioelectric potential in the body which could be one of the primary aspects of Qi energy. This “bioelectricity” is recognized by YMAA as an important area [...]
- The Significance of Qigong| Leave a Comment
Qigong, is an outstanding cultural legacy of ancient China. It is also an important part of traditional Chinese medicine (TCM). Qigong is a prophylactic method which is unique to China. The dim of Qigong exercise is preventing and curing diseases, strengthening the constitution, avoiding premature aging, and prolonging life. The main characteristics of Qigong include [...]
- Qi Gong Breathing| Leave a Comment
There are five major components of practicing Chinese Qi Gong. All five seek to regulate the 1. the breathing, 2. the mind, 3. the body, 4. the Qi, and 5. the shen (spirit). Proper breathing is one of the main keys to general Chinese Qi Gong practice. It regulates and adjusts the body’s Yin and [...]