In the Daoist tradition, which forms the foundation of the traditional Oriental healing and health-promoting arts, there are said to be Three Treasures that in effect constitute our life. These are known as jing, qi (pronounced "chee") and shen. The ultimate goal of all of the Oriental healing and...

Jing is the first Treasure and is translated as "regenerative essence" or simply as "essence." Jing is the refined energy of the body. It provides the foundation for all activity and is said to be the "root" of our vitality. Jing is the primal energy of life and is closely associated with our...